Chicken Parmesan

Chicken Parmesan Recipe

By Darlene Smith Published: March 12, 2013

• Yield: 4 Servings

Chicken Parmesan

Ingredients

• 2 Pounds Boneless Chicken Breast
• 36 Ounces Crushed Tomatoes canned
• 2 Tablespoons Italian Seasoning
• 4 Tablespoons Fresh Parmesan Cheese grated
• 4 Cups Fresh Broccoli
• 2 Tablespoons Mrs. Dash original
• 3 Egg Whites beaten well, place in bowl
• 1/4 Cup Vegetable Oil
• 1/3 Cup All Purpose Flour place in bowl
• 1 Pound Angel Hair Pasta or Fettucine pasta

Instructions

1. Season chicken with Mrs Dash seasoning, dip in egg white and flour.

   
2. Heat sauté pan, add oil to pan then add chicken breast and cook 5-7 minutes on each side.
   
3. In a separate pan heat the crushed tomatoes and italian seasoning until well heated.
   
4. Add chicken to sauce, the serve over angel hair pasta or fettucine pasta.
   
5. Finish with freshly grated parmesan cheese.
   
6. Serve with fresh steamed broccoli, just add 1 cup of water to pan, let come to a boil, add broccoli and Mrs. Dash seasoning cover 5 minutes and add to Chicken Parmesan meal.
   

• Cuisine: Italian
• Course: Entrée
• Skill Level: Moderate