Fitness & Exercise Episodes of Just Ask
Today at the studio, we had the privilege of hosting Dr. Shelly Porter, PT, DPT, the co-founder and creator of the Physio Board. Dr. Porter shared insights on the development of this innovative tool designed to address the challenges of floor exercises. The PhysioBoard aims to enhance strength, increase mobility, and flexibility, particularly focusing on […]
Being a caregiver can be a rewarding and fulfilling role, but it can also be physically and emotionally demanding. As you dedicate yourself to caring for others, it’s crucial not to overlook your own well-being. Taking care of yourself is not selfish; it’s essential for your ability to provide the best care possible. In this […]
Dr. Fayron Epps shares her work with ALTER, a nurse-led faith-based program with a mission to educate and equip Black faith leaders to address dementia. Dr. Epps talks in detail about ALTER’S framework and how the program has introduced dementia education workshops, modified worship strategies, and community resources to Black churches to support caregivers and […]
Elizabeth Robinson Medicare Outreach Developer from HAP ( Health Alliance Plan ) join us today to provide a look inside of the various programs HAP has to offer and how to navigate through the medicare process along with explaining the different types of enrollment periods and what do they mean.
