Tag Archives | Fitness & Exercise

Fitness & Exercise Episodes of Just Ask

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Balance Caregiving with Self-Care: Get Started Now

Being a caregiver can be a rewarding and fulfilling role, but it can also be physically and emotionally demanding. As you dedicate yourself to caring for others, it’s crucial not to overlook your own well-being. Taking care of yourself is not selfish; it’s essential for your ability to provide the best care possible. In this […]

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Dr. Fayron Epps, ALTER

Dr. Fayron Epps shares her work with ALTER, a nurse-led faith-based program with a mission to educate and equip Black faith leaders to address dementia. Dr. Epps talks in detail about ALTER’S framework and how the program has introduced dementia education workshops, modified worship strategies, and community resources to Black churches to support caregivers and […]

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HAP IS HERE

Elizabeth Robinson Medicare Outreach Developer from HAP ( Health Alliance Plan ) join us today to provide a look inside of the various programs HAP has to offer and how to navigate through the medicare process along with explaining the different types of enrollment periods and what do they mean.

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Mary Free Bed Orthotics & Prosthetics + Bionics

Get an inside view of Mary Free Bed, Orthotics, Prosthetics + Bionic as Todd Salley, Manager of Business Development and Eric Rzeppa, Certified Prosthetist and Orthotist joins us to tell the wonderful history of how this non-profit hospital and rehab center along with it’s stand-alone clinic all came about. Check out how prosthetic are designed […]

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